A Swedish massage is one of the most common types of massage you can experience. It’s designed to energize the body, promote relaxation, and improve overall health. Techniques: A Swedish massage involves a combination of techniques, including:
Effleurage: This gentle, gliding stroke is used at the beginning of the massage as a warm-up and at the end to soothe the muscles., Percussion: Light tapping or drumming motions., Kneading: Applying pressure to manipulate muscles., Vibration: Rapid shaking movements., Tapping: Rhythmic tapping with fingertips or sides of the hands., Rolling: Gentle rolling movements.